Welcome to My Signature Nutrition, your source for reliable nutrition information! If you’re ready to feel confident with your eating and comfortable in your body- we’re here for you! We work with a variety of nutrition concerns but specialize in helping individuals who feel out of control with food, uncomfortable with their eating, or not sure about what or how much to eat. We provide individualized nutrition counseling to help you meet your health and wellness goals for a confident, healthy and happy life!

I will help you feel confident with your eating by combining the science of nutrition with the psychology of eating so that you can be free from food and body image thoughts to focus your energy on living the life you desire.

Sara Upson Registered Dietitian Nutritonist, Certified Eating Disorder Specialist