Tag: intuitive eating

Weight stigma is defined as negative thoughts, attitudes, devaluation and social rejection of a person because their body shape or size doesn’t comply with the cultural norms (from diet culture) about what a body “should” look like. Weight stigma also includes: stereotypes about people who live in larger bodies, bullying and teasing, nasty comments, being […]

I’m not sure there’s a macronutrient with a worse reputation than carbs.  Diet culture has labeled carbs as the root of all evil, the epitome of all illness, the thing that is going to make or break your health.  Heck, even your life! The fear mongering around carbs is out of control! It’s unnecessary, and it couldn’t be […]

Over the weekend, a client emailed me a link to an article about intuitive eating (IE).  It was one of those articles about IE that appears on a diet culture fitness page- where in reality it had very little to do with IE.  The client was emailing it to me saying- “look someone I know […]

Several years ago I was at an eating disorder conference where one of the presenters showed a video clip from Oprah about a very young girl (I think 5 -6 years old) who had anorexia nervosa.  They interviewed the mom in the video and she repeatedly stated that she had no idea where the daughter […]

  Sometimes people get really mad when I talk about orthorexia.  Like shouting match loud and mad.  “How can healthy eating be a problem? Next you’re going to say that it’s fine to eat fast food…”    And the truth is- it’s fine to eat fast food.  I’m not saying you should eat it every day […]

This blog is written by two interns in the coordinated program at Stephen F. Austin State University.  To become a dietitian you must complete a 1200 hour supervised internship and both interns spent two weeks with me fulfilling hours towards that time.   At the end of their rotation I asked them to write a […]

  If there’s one thing I’m tired of hearing people say it’s “that food has no nutritional value.” {facepalm}   I do get it. You’re saying that food doesn’t offer a lot of nutrition, it doesn’t have a lot of vitamins and minerals, it’s “empty calories.” BUT you don’t eat calories. You don’t eat vitamins and […]

Eating disorders are the deadliest mental illness.  Per the National Institute on Mental Health, they have the highest mortality rate of all psychiatric illnesses.   Sadly, the false beliefs about eating disorders are rampant and diet culture makes it more confusing by normalizing eating disorder behaviors. You could even go as far as calling diet culture […]