Sports Nutrition

Are you not sure what to eat for your next training or competition? Are you worried you might not be eating enough or too much? Are you struggling with fatigue? Are your coaches worried about you?

As an athlete (or a parent of an athlete) you understand that nutrition has a significant impact on your performance. The composition of your food and the timing of your snack or meal before, during, and after exercise can significantly impact your training and ability to perform. Whether you are a professional athlete or a recreational athlete My Signature Nutrition can provide you with individualized nutrition information to help you perform at your very best. We will consider your personal nutrition preferences, needs and goals to develop specific pre and post exercise nutrition plans to help you reach your performance goals.