Diet Culture Resource Guide

I’m so excited to share these resources with you!

 

1.   Book Resources.  I’ve created a list of all the books referenced in The Self Love Challenge & added a few of my other favorites!

 

2. Podcast Resource Guide.  Here’s a list of my current favorite non-diet, intuitive eating, health at every size podcasts.  Know of one I need to add, message me!

 

3.  Free Stuff To Help You Reject Diet Culture

– Diet Culture Detox (A FREE Mini Course on Rejecting Diet Culture. You’ll receive daily emails for 6 days)

 

–14 Day Self Love Challenge (14 daily email prompts to help you challenge messages from diet culture and cultivate more self love.)

 

–Diet Culture FREE Dinner Guide (A Free guide to managing all that diet talk at the dinner table.)

 

–Ultimate Guide To Guilt Free Holiday Eating (great for anytime, not just the holidays.  This is a compilation of tips from ~10-20 non-diet dietitians.)