Sara Upson M.Ed., RD, LD, CEDRD

Sara Upson M.Ed., RD, LD, CEDRD-S is a Registered and Licensed Dietitian in the state of Texas, a certified Intuitive Eating Counselor, and also has her Masters degree in Exercise Physiology. She is the only IAEDP (International Association of Eating Disorder Professionals) approved certified eating disorder registered dietitian in the entire Tyler/Longview/East Texas area, and is also an IAEDP approved supervisor.   She completed her Bachelors and Masters degree from the University of Texas at Austin where she also completed the Coordinated Program in Dietetics, a highly competitive internship program.

At the University of Texas Sara Coordinated the Nutrition Peer Education Program where she promoted healthy nutrition initiatives to students on campus. In addition, Sara has contracted with The University of Texas at Tyler, Sundown Ranch (a substance abuse treatment center), and Shield HealthCare to provide medical nutrition therapy for eating disorders and malnutrition.  Sara is a sought after speaker on food peace, eating disorders and diet culture.  In addition, Sara is also a graduate of Leadership Tyler (class 29).

Sara is originally from Tyler and founded My Signature Nutrition in 2011 when she recognized a significant need for out patient nutrition therapy specializing in the treatment of eating disorders and disordered eating in the Tyler/ East Texas area. My Signature Nutrition is a weight inclusive practice focusing on changing behaviors and beliefs around food and body.  Sara is passionate about helping people make peace with food and break free of rigid food thoughts, diet culture, and obsessive weight concerns. Sara doesn’t believe in good/bad food labels and instead works to help you reconnect with your body both physically and mentally.  As a dietitian, Sara’s goal is to provide individualized nutrition education and counseling to help you feel your best. Sara enjoys spending time with her family, reading, yoga, and music.

3 Responses to “About”

January 18, 2018 at 5:25 pm, My Breakup Letter with Diet Culture – FaithFoodandFreedom said:

[…] stick and I’d have the body I always dreamed of. This continued until that fateful day I met Sara Upson, owner of My Signature Nutrition, LLC. Sara is a non-diet Registered Dietitian, Certified Eating […]

January 04, 2020 at 10:56 pm, My Breakup Letter with Diet Culture - Melodye Phillips said:

[…] continued until that fateful day I met Sara Upson, owner of My Signature Nutrition, LLC. Sara is a non-diet Registered Dietitian, Certified Eating […]

October 01, 2020 at 11:45 pm, Weight Stigma Awareness: What is, why it matters, and how to combat it - Melodye Phillips said:

[…] favorite definition of weight stigma comes from my friend and colleague Sara Upson, RD, LD, CEDRD-S of My Signature Nutrition. She […]