Meet Sara

Sara Upson M.Ed., RD, LD, CEDRD

Sara Upson M.Ed., RD, LD, CEDRD is a Registered and Licensed Dietitian in the state of Texas, a certified Intuitive Eating Counselor, and also has her Masters degree in Exercise Physiology. She is the only certified eating disorder specialist in the entire Tyler/Longview/East Texas area. She completed her Bachelors and Masters degree from the University of Texas at Austin where she also completed the Coordinated Program in Dietetics, a highly competitive internship program. At the University of Texas Sara Coordinated the Nutrition Peer Education Program where she promoted healthy nutrition initiatives to students on campus. Sara is also a graduate of Leadership Tyler (class 29) and a member of the Women’s Fund.

Sara is originally from Tyler and founded My Signature Nutrition in 2011 when she recognized a significant need for out patient nutrition therapy specializing in the treatment of eating disorders and disordered eating in the Tyler/ East Texas area. Sara is passionate about helping people make peace with food and break free of rigid food thoughts, diet rules, and obsessive weight concerns. Sara believes that there are no good or bad foods and that all foods can fit in a healthy eating pattern! As a dietitian, Sara’s goal is to provide individualized nutrition education and counseling to help you feel your best. In her spare time Sara enjoys spending time with her family, reading, yoga, and music.