Emotional Eating

Are you a stress eater? Do your emotions rule what and how much you eat? Are you tired of feeling like a failure and that food controls your life? Are you tired of feeling guilty? For many people food becomes their “drug of choice” to manage stress and strong emotions (negative and positive alike). Emotional eating can derail all of your good intentions and often leads to weight gain. Attempts to lose weight through dieting will make emotional eating worse and lead to feeling like a chronic failure. We can provide you with nutritional guidance and support to learn how to stop emotional eating for good! We can help you identify triggers and learn how to shift the focus off of food to discover what you really need.