Intuitive Eating Group
Transform the way you eat & think about food.
Are you tired of:
- Thinking about your body and food all the time?
- Feeling guilty or ashamed about your eating?
- Swinging from under to overeating and then back again?
- Beating yourself up because you feel like you’ve got it all together, except for your eating?
There is a life free from out of control eating where food provides nourishment and pleasure. YOU CAN HAVE IT TOO!! When you Transform your relationship with food, you transform your life.
In The Intuitive Eating Group you will learn:
- how to reject diet culture
- how your past eating has hurt you and helped you
- how to identify and respond to your body’s hunger and fullness cues
- how to enjoy food again
- how to cope with emotions without turning to food
- how to reconnect with joyful movement
- self compassion & self care (instead of self control and rigidity)
- how to feel confident with your eating
This group is for you if you’re a woman who feels like you’ve got it all together except for your eating and you feel incredible guilt and shame about this. You try hard to change your eating, you’re able to stick to a program for a while, but it just doesn’t work. You want to learn how to eat “normally” and make peace with food.
The Intuitive Eating group meets in our group room at 100 Independence Place Suite 212 in Tyler, Texas. The group runs for 10 weeks from September December. The exact date and time have not yet been set.
The cost of the group is $455 in full or $155 per month (3 payments- September, October, November). Reserve your spot in the Intuitive Eating Group by clicking here (full payment). Reserve you spot in the Intuitive Eating Group with monthly payments by clicking here.
Why the Intuitive Eating Group?
I’m offering this group because I’m passionate about intuitive eating and want to help people make peace with food. I can still remember when I first heard about intuitive eating. Like many things I have come to love- including yoga and capri pants- I automatically dismissed it. I was scared and thought it couldn’t work for me. I was desperate for change with my eating, but the change I believed I needed was more self-control, structure, and rigidity. What I found out was that the more you try to gain control, the more you lose control. That’s where I entered that place of “I guess I’ll give this intuitive eating thing a shot…. I’m already miserable with my eating…what do I have to lose?” I couldn’t keep doing what I was doing, I didn’t want to go backwards, but the idea of intuitive eating sure did scare the pants off of me!
I started reading the book and related so much of what it said. I felt like it described exactly what I was thinking and doing. I started working through the process of connecting with my body and liberalizing ALL foods. I began recognizing and responding to hunger and fullness. It was magical. I no longer needed an external guide to tell me what, when, or how much to eat- I could trust my body and enjoy food again. Amazing!
When I went through this process I was just like you (I wasn’t a dietitian at that time, although I did work with one). I was: Scared. Unsure. Overwhelmed. And Convinced that it would work for other people, but not me.
If you’re feeling that way now and want to become an intuitive eater so that you can replace food fear, guilt and anxiety with confidence, satisfaction, and well-being then I have a special invitation for you! The Intuitive Eating Group is enrolling right now → Reserve Your Spot Today!
If you’re thinking that it sounds “unusual”, you’re not alone. I’ve had several people contact me about this “strange” method. It’s not. Or, If you’re thinking thinking that it’ll work for other people, but not you- then let me show you the research… Intuitive eating has been around for about 20 years and has been published in over 100 peer reviewed journals where the research showed that intuitive eating is associated with:
- higher satisfaction with life
- reduced risk for heart disease
- improved blood glucose levels
- lower cholesterol
- optimism/greater positive mood
- proactive coping skills
- interoceptive awareness
- pleasure in eating
- lower body mass index
- body trust
- higher body satisfaction
- less internalization of the thin ideal
- higher levels of self esteem
- enjoyable movement and exercise
Who leads this group?
This group is lead by Sara Upson, Registered and Licensed Dietitian, certified eating disorder specialist, and certified intuitive eating counselor. I want to help you make peace with food and feel confident with your eating!
What happens when you invest fully in the Intuitive Eating Group Process?
>You go from thinking about food all the time to being fully present in life. Other clients have called it “magical”, “life changing”, and “like a weight was lifted off of them”.
>You leave food on your plate or sometimes have more because you reconnect and respond to your body’s internal hunger and fullness cues!
>You go outside when you get home from work to take a break instead of raiding the pantry.
>You are able to keep your favorite foods in your house and don’t eat them all at once.
>You enjoy food and don’t beat yourself up after you have it.
>You start walking more and try out yoga for fun.
>You build body trust and then respond with self-care!
>You feel confident and in charge!
The results from Intuitive Eating Speak for themselves!
If you would benefit from more pleasure, less guilt, body connection, and confidence with your eating then let me hold hope for you that it’s possible! I KNOW THAT IT’S TRUE!
The intuitive Eating Group is now enrolling and it is going to be amazing!!! 3 spots left!